Bathroom Safety for Seniors

Did you know most falls among seniors happen in the bathroom? The Centers for Disease Control and Prevention (CDC) reports that small spaces and slippery floors make bathrooms one of the most dangerous places for older adults. These falls can lead to serious injuries, like broken bones or concussions.

Unfortunately, many seniors feel embarrassed to talk about bathroom falls. Studies show that more than half of seniors who fall in the bathroom don't tell their doctor. This delay in seeking care can make injuries worse and lead to long-term health problems.

Beyond falls, seniors are also more prone to burns from hot water. As skin becomes thinner with age, it’s easier to get burned, even by moderately warm water. Left untreated, these burns can become infected and cause further complications.

January: A Great Time to Focus on Bathroom Safety

January is National Bath Safety Month, making it the perfect time to ensure your bathroom is safe for you or a loved one. The good news? A few simple changes can make a big difference in preventing accidents.

Easy Tips to Make Bathrooms Safer

1. Use a Shower Chair or Bench
Sitting while showering reduces the chance of falling. Look for a sturdy shower chair with non-slip feet for added stability. If you’re short on space, consider a fold-down bench attached to the shower wall. For those with limited mobility, a walk-in tub with a built-in seat can be a great option. Bonus: Many walk-in tubs even offer relaxing water jets!

2. Add Grab Bars
Install grab bars in key areas, like inside the shower and next to the toilet. These bars provide steady support for sitting, standing, and transitioning between positions. A raised toilet seat can also make it easier for seniors to use the restroom, especially if the toilet is low to the ground.

3. Swap Out Rugs for Non-Slip Mats
Replace regular bathroom rugs with non-slip mats to prevent slipping. Use these mats both on the bathroom floor and inside the shower or tub to ensure safe footing.

4. Check Water Temperature
Burns from hot water are a real concern. Always test the water before stepping into the shower. Better yet, install temperature-control valves to keep the water at a safe preset temperature. These valves can also be used in sinks for added safety.

5. Keep Essentials Within Reach
Arrange soap, shampoo, and towels so they’re easy to grab without unnecessary stretching or bending. Keeping everything close by minimizes movement and reduces the risk of slipping or falling.

6. Consider a Detachable Showerhead
A handheld showerhead makes bathing safer and more convenient, especially for those who prefer to shower while seated. Adjustable settings let you control the water pressure and direction for added comfort.

7. Get Help from a Professional Caregiver
Sometimes, extra help is the best solution. A caregiver can assist with bathing routines, reorganizing the bathroom for better accessibility, and setting up safety features like grab bars or raised toilet seats.

Partnering with Visiting Angels for Comprehensive Support

If you, a parent or a loved one could benefit from professional assistance in creating a safer bathroom environment, Visiting Angels is here to support you. Our compassionate caregivers can assist with daily tasks, including bathing and grooming, while helping arrange safety upgrades to make your bathroom a safer space.

We are available to serve seniors in the Spokane County area. Reach out at: 509-903-4000 to learn more.