Essential Facts About Osteoporosis for Active Adults
Osteoporosis is an incredibly common condition, affecting 10 million people in the U.S. Another 44 million live with low bone density, placing them at increased risk of breaking a bone. While this can sound daunting, having the right knowledge and lifestyle can help you stay ahead of this curve and keep your bones strong and healthy for years to come.
Tips for Preventing and Managing Osteoporosis
Bone health is crucial at every stage of life, especially as you stay active and continue enjoying the vibrant lifestyle that the East Valley offers. Hip fractures can have serious consequences for anyone over 50. Fortunately, osteoporosis can often be prevented and effectively managed. Find out everything you need to know with the information below, shared from the National Institute on Aging (NIH).
What is Osteoporosis?
The disease develops when the creation of new bone doesn’t keep up with the removal of old bone. Osteoporosis makes bones porous, brittle, and much more susceptible to fractures.
Women Are at Higher Risk
Although anyone can get osteoporosis, it’s much more common in women. This is because estrogen protects bone density, and during menopause, levels of the hormone plummet.
Other Groups at Risk
Beyond women over 50, the following groups have an increased chance of developing the disease:
- People who are deficient in calcium, vitamin D, and protein
- Adults with family history of the disease
- Smokers
- Women who have their ovaries removed prior to menopause
- Physically inactive people
- Those who are underweight
- Older adults who take corticosteroids medications
Recognizing Osteoporosis
Osteoporosis is often referred to as a “silent disease” because it can go unnoticed until a fracture occurs. However, there are some symptoms that indicate you may have the condition, including:
- Back pain (due to collapsed vertebrae)
- Stooped posture
- Loss of height
- Bone fractures that occur easily, for instance, from bumping into furniture
Prevention and Treatment
While osteoporosis-related bone density loss cannot be reversed, it’s certainly possible to slow down its progression. Lifestyle factors have an enormous impact on both risk and management. Here are several shifts you can make to keep your bones strong:
- Eat a diet rich in calcium and vitamin D. This includes low-fat dairy, leafy green vegetables, and fortified drinks.
- Stay active. Incorporate weight-bearing exercise into your daily routine, including walking, hiking, tennis, and dancing.
- Limit alcohol consumption and don’t smoke.
- Take steps to make your home a safer living environment with brighter lighting and minimal clutter to reduce fall risks.
For those who have lost a significant amount of bone density, there are medications that can help. Talk with your doctor if you believe you’re at risk of developing osteoporosis.
Stay Ahead of the Curve with Visiting Angels East Valley
Osteoporosis doesn’t have to slow you down. At Visiting Angels East Valley, we’re here to support your active lifestyle with daily assistance, transportation, and ensuring your home is safe. Our goal is to help you maintain independence while enjoying all that life in the East Valley has to offer.
Reach out to us at Visiting Angels East Valley today.