New Year’s Health Resolutions
The start of a new year is the perfect time to make lifestyle changes that enhance your well-being as an active older adult. Creating thoughtful resolutions will ensure you can enjoy a vibrant 12 months ahead.
Healthy Habits to Start in the New Year
As the new year begins, think about what healthy goals you would like to set and the daily habits that can help you achieve them. If you need guidance, we have several suggestions for practical resolutions to keep you feeling your very best in 2025.
Make Movement Fun
Who says exercise has to be boring? Regular physical activity can help you maintain balance, increase strength, and prevent disease, but you should also enjoy yourself while doing it! Consider taking leisurely walks around your neighborhood, a nearby park, or even inside your home if the weather is bad. You can also find various senior-friendly workouts on YouTube. Simple seated exercises, like leg lifts, arm raises, or stretches, can be done from the comfort of a chair. Tasks like watering plants, weeding, or planting flowers are also gentle and rewarding forms of exercise.
Schedule Preventative Care
When was the last time you had a physical? If you’ve been skipping out on your annual check-up, now is the time to schedule an appointment. Remember, preventative screenings don’t need to be a chore- they often catch potential issues early on. It’s also good to have an overall picture of your health and unique needs.
Nourish Your Body
Eating healthy doesn’t have to mean consuming the same bland meals and tasteless snacks all of the time. Small changes, like adding more protein and fiber into your diet, can go a long way in increasing your energy levels. After all, food is fuel for your amazing life- you should enjoy it as much as possible!
Need ideas for tasty, healthy meals? Check out our past blog post about Nutritious Foods for Older Adults.
Improve Sleep Habits
In order to enjoy your active lifestyle, you need restorative sleep. For better shut-eye, maintain a regular bedtime and nighttime routine. This may include limiting blue light from screens, taking a warm bath, reading a book, or listening to calming music prior to going to bed. If you have sleep issues that persist, don’t hesitate to reach out to your doctor for professional advice.
Spend Quality Time with the Younger Generation
The playful energy of a child can put a smile on your face and, as it turns out, also help you stay healthy. In fact, older adults who regularly interact with children experience improved health outcomes, lower rates of depression, and higher rates of life satisfaction, according to AARP. If your grandchildren or other young family members live nearby, make it a goal to spend time with them more often. Chances are, you’ll both experience a lot of joy from your visits together.
Visiting Angels Can Help You Achieve Your Goals
At Visiting Angels East Valley, we’re committed to helping area older adults experience a higher quality of life. You may need support to help achieve your resolutions in the coming year. Our dedicated caregivers can provide personalized assistance, whether your goal is to get better sleep, attend a new exercise class, or stay better connected with family.
For a free consultation, call us at 480-833-8247.