Refreshing Indoor Activities for Senior Wellness
Last month, we shared fun things to do in the East Valley, mostly all outside with a few exceptions. This month, we’re highlighting all indoor activities, since we’re in peak heat season in the Valley of the Sun. Luckily, there are a wide range of hobbies to explore in the comfort of air conditioning, both at home and in your community, when you need to stay cool.
5 Ways to Stay Cool in the East Valley This Summer
If you’re an older adult looking for fun indoor activities, look no further. Here are five suggestions for staying entertained when temps are high in the East Valley.
Indoor Exercise
While outdoor exercise should be limited during the summertime, there are plenty of great options for indoor physical activity. Seniors can go for a swim or take a workout class, like Zumba, at the Ross Farnsworth – East Valley Family YMCA, Tempe Family YMCA, Chandler-Gilbert Family YMCA, or other exercise facility. If you’d rather stay active at home, there are a plethora of senior workout videos available on YouTube, including chair exercises for those who have limited mobility.
Video Chatting with Loved Ones
If your grandchildren or family members live far away, it’s never been easier to stay in touch. Plan a Zoom chat with your loved ones to stay up to date on their lives, share stories, and even plan their next visit. Need assistance with navigating technology? Home care services with Visiting Angels East Valley can help!
Crafting
Break out the art supplies and get to crafting with your friends or neighbors. Card making, painting, embroidery, and scrapbooking are accessible for people of all ages, plus they engage and strengthen your fine motor skills. Whether you follow a guided tutorial or simply let your creative juices flow, you’re bound to have a blast creating something new.
Visit a Mall
Indoor shopping centers like Superstition Springs, Arizona Mills, or Chandler Fashion Center offer more than just shopping. They’re the perfect place to cool down, take a leisurely stroll, or see a movie with friends. Many malls offer special early hours for walkers, which are great to take advantage of when the weather is hot.
Listen to a Podcast
Podcasts are a free and convenient way to stay informed and connected to the world around us. You can easily tune in on your smartphone or tablet while completing an activity at home. Plus, they’re fun to listen to! Click to learn more about Why Older Adults Should Listen to Podcasts.
Visiting Angels Can Help This Summer
If you could use support with activities of daily living, including pursuing hobbies this summer, contact Visiting Angels East Valley. Our kind and experienced caregivers are happy to transport you to fitness classes, shopping centers, and on other local outings. They can also assist with activities like crafting and physical activity, in addition to providing help with essential tasks at home.
For more information about our other flexible in-home service options, please reach out via our contact form or give us a call at 480-833-8247 today.