Aging in place at home offers your loved one so many benefits. But a fall—the top cause of serious injuries and death for seniors—can jeopardize their ability to remain independent.

In 2021, more than 3 million adults 65 and older visited the emergency room after falling, according to the most recent available CDC data. Of those older adults, more than 800,000 were hospitalized, with the most common injuries being hip fractures or traumatic brain injuries.

Even if your loved one isn’t seriously hurt after a fall, it can take a toll on their mental well-being. Because they’re fearful of falling again, they may become less active, which puts them at a higher risk of falling again because of lost strength.

Other aspects of getting older can put elderly adults at risk of falling, like not seeing, hearing, balancing or moving as well as they used to.

By taking the right precautions, falls can be prevented. At Visiting Angels Palos Verdes, our goal is to help your loved one stay safe in the comfort of their own home as long as possible. That’s why we developed our Safe and Steady® fall prevention program to reduce the risks of slipping, tripping or falling at home.

Remaining at home is possible, especially with assistance from our qualified caregivers. To learn more about how our fall prevention for seniors in Rolling Hills Estates, CA, can benefit your loved one, call us at (424) 772-6604 today!

How to Reduce Fall Risks: Exercise, Home Modifications and Caregiver Assistance

One of the best ways to improve balance, flexibility and strength is with exercise.

Peninsula Seniors offers fitness programs to keep your loved one active and strong, including a walking club and gentle toning classes. Water aerobics, tai chi and physical therapy programs are also other great low-impact options.

Because 75% of falls happen at home, it’s important to identify and correct any potential hazards. The National Institute on Aging recommends:

• Keeping walkways clear by removing clutter and other items that pose a tripping risk.
• Ensuring rugs are secure by using double-sided tape or slip-resistant backing.
• Installing grab bars in bathrooms and near stairwells.
• Improving the lighting in darker areas, such as hallways, stairwells and bathrooms.
• Adding non-slip mats in the bathtub or shower.

Additionally, wearing the right footwear indoors and outdoors can make all the difference. Mayo Clinic recommends properly fitting, sturdy and flat shoes with non-skid soles.

Our Safe and Steady® Fall Prevention Resource Guide can help you further identify additional risk factors in your loved one’s home and take preventive measures to reduce your senior’s risk of falling.

Another way to help your loved one feel safe and confident is through our senior home care services in Palos Verdes. Our Angels can help with:

• Providing personal care, such as showering and help with getting in and out of the shower.
• Encouraging and supporting exercise.
• Helping with walking and mobility.
• Providing medication reminders.
• Reporting balance or dizziness concerns to family members or healthcare professionals.

Available Up to 24/7 to Meet Your Senior Home Care Needs

Fall prevention is an important part of our specialty services, which include Alzheimer’s care, dementia care and transitional care that aims to prevent rehospitalization.

As your loved one's needs change, so does their care. Visiting Angels offers flexible home care services, from hourly visits to 24/7 support, to ensure they remain safe and comfortable at home.

Helping Seniors Across Palos Verdes Prevent Falls

We’re dedicated to serving seniors and their families in Palos Verdes. While based in Rolling Hills Estates, our fall prevention expertise reaches neighboring communities, including:

• Rancho Palos Verdes, CA
• Rolling Hills, CA
• Palos Verdes Estates, CA

Request a Free, In-Home Fall Prevention Consultation

Concerned about your loved one’s fall risk? Visiting Angels can help. Our care coordinators will conduct a free in-home assessment to identify potential hazards and create a personalized fall prevention plan. With our compassionate caregivers by their side, your loved one can maintain independence while enjoying peace of mind. Call us at (424) 772-6604 or contact us online to schedule your consultation today.