Articles & Advice
Visiting Angels South Central Michigan

Low-impact exercises are more accessible for those with joint or bone pain, osteoporosis, or osteoarthritis. The following exercises will lower blood pressure, improve strength, and reduce stress and are perfect for seniors of all skill levels.

November is National Family Caregivers Month. Hopefully, you feel the rewards of helping others and they express their gratitude throughout the year, but it’s important to set aside time to make those special feelings known.

If you're looking for a fun way to spend time with your whole family this season, from toddlers to seniors, consider these fall-inspired activities.

Actives such as exercises, art, music, and maintaining a daily routine can positively contribute to mental health. If your loved one is living with dementia, consider engaging them in daily activities to improve their mood, calm anxious behaviors, and provide a sense of control to their everyday environment.

One standard change with age is the risk of developing health problems. However, there are several healthy habits you can start to promote better health for years to come.