Cold Weather Safety Tips For Seniors In Southwest Colorado
There’s much to love about Pagosa Springs and Southwest Colorado, from the stunning nature to the gracious residents. However, the colder winter temperatures can pose risks to seniors, especially with the potential for freezing weather and icy conditions at higher elevations.
The Dangers Of Cold Weather
While Pagosa Springs may not see the harshest winters, freezing temperatures and occasional heavy snow throughout Southwest Colorado can still create challenges for seniors, such as exposure to extreme cold and difficulties staying warm. Remaining comfortable and safe during these cold months is essential for their health and well-being.
Though extreme conditions like frostbite and hypothermia may be rarer in Pagosa Springs, the senior population is at higher risk of them. Because of this, it’s crucial for seniors (and their caregivers) to recognize the early signs to avoid serious risks when spending time outdoors.
Signs of Frostbite
Frostbite is a tissue injury that occurs from over-exposure to cold. Anyone who spends extended time in cold temperatures can get frostbite, but it’s more prevalent in individuals with diabetes or other health conditions that reduce blood circulation.
Signs and symptoms of frostbite include redness and pain in the skin, numbness, firm skin, or a grayish tint to the skin. More severe signs of frostbite include blisters and black or dead skin tissue.
Signs of Hypothermia
Hypothermia happens when your body temperature is too low. Like frostbite, hypothermia can happen to anyone exposed to freezing temperatures. However, it’s more common in older adults and those who are chronically ill or malnourished.
Signs and symptoms that occur with hypothermia include confusion, drowsiness, slowed breathing and heart rate, uncontrollable shivering, and a loss of coordination. If hypothermia is left untreated, it can result in cardiac arrest, coma, or shock.
Practical Tips for Staying Warm This Winter
When the temperatures drop, it’s essential to take proactive steps to protect your senior loved one’s health and comfort. Here are some practical tips for seniors to stay warm and safe during Southwest Colorado’s winter months:
Stay Indoors as Much as Possible
If the temperature is forecasted to fall below freezing (32 degrees), it’s safest to stay inside. If you do have to go outside, make sure to wear layers and cover any exposed skin with cold-weather gear, such as boots, long jackets, gloves, hats, and scarves.
Layer Up for Extra Warmth
Layers are going to be your best friend in the winter. Whether you’re indoors or outside, layer up your clothing to adjust to changing temperatures and maintain better insulation. It may be worth investing in warmer winter clothing, like insulated boots or heated blankets, to stay comfortable indoors.
Keep Your Home Warm and Cozy
Thermostats in a senior’s home should be set to a minimum of at least 68 degrees Fahrenheit during the winter. Although a home below 68 may not sound cold and may even feel refreshing in the summer, heat that low can lead to hypothermia in seniors.
If your loved one is worried about heating costs, there are a few things you can try to help warm their space.
- Minimize drafts by securing the outer rims of windows and doors to block drafts.
- Use a small space heater in their living room or bedroom. Just be sure to get a quality heater with safety features like auto-shut-offs and timers.
- Add extra blankets around their house including on their bed and anywhere else they enjoy resting.
- Encourage using extra layers if needed and always wearing socks or secure slippers when in the house.
Consult with Visiting Angels for Extra Support
Visiting Angels in Southwest Colorado offers personalized, non-medical in-home services that can help seniors stay safe during the winter months–and all year long. Our compassionate team of caregivers can assist with dressing warmly, monitoring room temperatures, and ensuring homes are free from hazards like icy walkways or drafts. Contact us today to learn more about how we can support your loved one’s safety during winter.