Fun Summer Activities For Seniors in SW Colorado
There’s something special about spending time outdoors in the Colorado summer. And just because you’re getting older doesn’t mean you can’t enjoy all the wonderful activities that Southwest Colorado offers.
Why Summer Activities Are Worth It
It’s no secret Colorado is home to some of the greatest outdoor activities, many of which require some level of physical activity. You may think the outdoor life in Colorado is for the young, but there are many advantages to enjoying the Colorado summer as an older adult.
Physical activity is essential to the health and well-being of everyone, no matter your age. It’s even more essential for older adults who want to remain healthy as they age. A few of the benefits of physical summer activities for older adults include:
- Improvements in mental and emotional health
- Improved physical function (the ability to do everyday tasks)
- Possible delayed dementia symptoms
- Reduced risk of health concerns such as heart disease
- Greater quality of life
Activities To Try This Summer
Ready to explore the great outdoors of Colorado this summer? Consider trying one of these senior-friendly activities.
Hiking
Colorado is one of the best places in the United States to go hiking. The state has thousands of hiking trails of all levels, many with breathless scenery. A few of the best to check out if you’re a novice hiker are:
- Porphyry Basin brings you to Bullion King Lake by a lightly trafficked dirt road and later paved trail. You’ll see wildflower meadows, waterfalls, and rock formations.
- Wetterhorn Basin will give you dramatic mountain views with several passages to explore.
- Lake Hope has the beautiful backdrop of Vermilion Peak and green meadows for the ultimate scenic hike.
Ensure you have the proper gear, such as hiking boots and walking sticks. Also, bring plenty of water, sunscreen, and snacks to keep you fueled.
Golf
Golf is the perfect pastime if you’re looking for something physical yet relaxing. Southwest Colorado is home to several golf courses, such as the Vail Golf Club and Four Mile Ranch Golf Club. If you’re new to golf, many golf courses in the area offer private lessons. Or, if you’re looking for something less competitive, grab your loved ones for a round of mini golf at the Durango Park Mini Golf.
Pickleball
Pickleball is the latest sport trend this summer. Pickleball is a mix of badminton and tennis and a fun activity you can enjoy with the whole family. There are a few pickleball courts around Southwestern Colorado, such as at the Durango Recreation Center and Dalton Ranch Golf Club. And once you master the sport, you can try a tournament held by the Southwest Colorado Pickleball Association.
Farmers Markets
Farmers markets, such as the Durango Farmers Market, are wonderful places to explore for locally grown food, live music, and artisan goods. You can find tons of fresh produce that you can turn into healthy meals while supporting local farmers. The Durango Farmers Market runs every Saturday from 8 a.m. to 12 p.m. through October.
Enjoying Summer With Visiting Angels
Sometimes, engaging in summer activities is more fun with a companion. If you’re a senior in Southwest Colorado looking for someone to join you on your summer adventures, the caregivers with Visiting Angels of Southwest Colorado are the people for the job. Visiting Angels caregivers make great companions and help keep you safe by providing transportation, mobility assistance, medication reminders, and more.
If you’re ready to begin your at-home care with Visiting Angels, contact us to schedule a complimentary consultation.