5 Winter Safety Tips for Seniors
Between fresh snowfalls and holiday cheer, winter is a magical season. However, it also presents many potential health and safety risks for seniors. Frigid temperatures, icy sidewalks, and seasonal depression are all winter threats older adults face.
Embracing Winter Safely: A Holistic Approach to Senior Well-being
So, how can seniors protect themselves? It's not just about avoiding slips on icy paths; it's also about feeling good in every way. Winter can sometimes make people feel down or isolated, so we're here with straightforward and friendly advice to help seniors confidently navigate the season. Keep reading to learn five simple tips to stay safe all winter long.
Stay Warm
About half of all Americans who die from hypothermia are 65 and older. This severe health condition happens when a person has a dangerously low body temperature due to long-term exposure to cold weather. Some common symptoms of hypothermia include confusion, shivering, slow breathing, and a weak pulse.
Seniors are more susceptible to hypothermia because of their low body fat and slower circulation. If you plan to spend time outdoors, always dress for the weather. Wear plenty of layers and cover your head and neck. If it’s snowing, wear a water-repellent coat.
Additionally, ensure your home’s indoor temperature never dips below 65 degrees. Keep plenty of warm blankets and space heaters on hand.
Slips and Falls
Another winter safety risk affecting seniors is slipping. Snowy sidewalks and black ice can increase your slips, trips, and falls risk.
To avoid falls, keep your sidewalk, driveway, and porch clear of snow and ice. If you need help shoveling, ask a relative, friend, or neighbor to lend a hand. Before a snowstorm, sprinkle all walkways with salt. Make sure you have sufficient light in high-traffic outdoor areas.
Prep Your Home for Winter
Besides shoveling their sidewalks and driveways, older adults must also winterize their homes. The CDC has in-depth guidelines to help seniors get their houses winter-ready. Some of the agency’s suggestions include:
- Repairing leaking roofs and cleaning out gutters
- Inspecting chimneys and fireplaces
- Having your heating system professionally serviced
- Installing storm windows, stripping, and insulation
- Having safe alternative fuel and heating sources available
Stay Safe Behind the Wheel
Slush, snow, and ice can make roads slippery and dangerous. Seniors should avoid driving during wintry weather conditions. If you decide to venture out, stay alert and take your time. Keep plenty of distance between yourself and the car in front of you.
Before winter hits, get your car serviced and inspected. Top off or change fluids, check if your windshield wipers work, and ensure your battery is in optimal condition.
Beat Seasonal Depression
Seasonal affective disorder, or SAD, affects millions of people when the shorter days of winter roll around. If you’re struggling with your mental health, don’t feel embarrassed to seek professional help.
Hiring an in-home companion caregiver can also benefit seniors who feel isolated or lonely. These compassionate professionals offer seniors social interaction and emotional support all year.
Visiting Angels of Wilkes-Barre, PA Keeps Seniors Safe
Do you need help around the house this winter? Looking for a dependable mode of transportation? If so, Visiting Angels of Wilkes-Barre, PA, can help. Our caregivers can assist you with light housekeeping, transportation, companionship, and meal planning and preparation.
Our award-winning care services are personalized to your unique needs and preferences. This ensures you’ll always receive the best care services possible.
Contact us today at (570) 270-6700 for more information. We serve seniors throughout Wilkes-Barre, Forty Fort, Mountain Top, Dallas, and the surrounding areas.