Wilkes-Barre Quick Guide to Senior Home Safety This Fall
As we get older, the likelihood of getting hospitalized from slips, trips, and falls increases. Seniors frequent the hospital for fall-related injuries every year in the Wilkes-Barre area. Studies have found that older adults are more likely to be injured from falls inside than outdoors.
Staying Safe This Fall in Wilkes-Barre
It’s crucial for older adults to be proactive about their safety. Here are five simple tips Wilkes-Barre seniors can take to reduce their fall risk this autumn and year-round.
1. Stay Active
Physical activity improves strength, flexibility, and balance, reducing the risk of falling. Seniors can easily incorporate more exercise into their daily routines by walking, enrolling in a fitness program, or even dancing in their living rooms.
Some of the best workouts for senior fall prevention include Tai Chi, yoga, and Pilates. Luzerne County is home to a ton of local active adult centers where you can participate in a variety of exercise programs or activities. Seniors can also consult with their physical therapist to design a customized plan tailored to their unique needs and ability levels.
2. Clear the Clutter
Stacks of magazines, slippery throw rugs, and other clutter increase the risk of tripping. While these objects may seem harmless, they can be dangerous fall hazards for seniors with poor eyesight or limited mobility.
Older adults should keep their hallways, entryways, and staircases free of clutter. Installing bright lights and non-slip carpets will also boost a senior’s safety.
3. Check Your Clothes
Loose clothing can make seniors more susceptible to falls. Always wear clothes that fit correctly and keep dress hems and pant cuffs short enough to prevent tripping over them. While it may sound uncomfortable, always wear shoes inside and outside your home. Walking around in socks on slippery floors can cause slips and trips.
4. Be Smart About Your Shoes
Speaking of shoes, seniors should invest in a good pair of supportive, non-slip footwear. These are much safer than sandals, slip-on shoes, or high heels, which can increase the risk of falls and injuries because of a lack of ankle support.
Always consider the fit, tread, and weight of the shoes. They should be sturdy, slip-resistant, and light enough not to cause a shuffling walk. Some of the best brands for fall prevention are New Balance, Skechers, Propet, Orthofeet, and Hush Puppies.
5. Mind Your Meds
Some medications have adverse side effects that cause drops in blood pressure, coordination problems, and dizziness. Always consult your doctor about the possible side effects of each medication you are taking.
Visiting Angels of Wilkes-Barre, PA, Keeps Seniors Safe
Want to prevent the risk of falls in your home? Contact Visiting Angels of Wilkes-Barre, PA! Our Safe and Steady fall prevention program can assist with expert caregivers available to help clear your house of clutter, manage your medication, navigate inside and outside of your home, and drive you to the gym or senior center.
Contact us today or call us at (570) 270-6700 for more information.