7 Tips to Support Seniors With Insomnia
Encouraging seniors to maintain healthy sleep habits and preventing falls are our top priorities at Visiting Angels of York County. Our in-home caregivers will check for mental, emotional, physical, or medical problems in your loved one if they're having problems sleeping and properly address them. Persistent trouble falling or remaining asleep is known as insomnia, and it's a prevalent problem among seniors.
Help for Seniors With Insomnia in York County
Insomnia is defined by irregular sleep patterns, waking up at odd hours, being reluctant to go to bed, being sleepy in the morning, being drowsy during the day, and needing sleep medications. When mistreated, sleep deprivation negatively impacts metabolic rate, immunological function, cardiovascular health, psychological well-being, and lung health. It will also make you sleepy during the day, increase your chance of falling, and lower your quality of life.
Visiting Angels of York County has trained caregivers who assist clients in creating habits that will allow them to sleep better. They'll be there emotionally for your loved one and help you develop and stick to healthy routines, such as going to bed at the same time every night, getting enough exercise, and eating a balanced diet. Contact us today to find out more information.
7 Tips to Support Seniors With Insomnia
1. Establish a Calming Bedtime Routine
The companionship of a Visiting Angels caregiver can be just what your loved one needs to help them settle into a regular nighttime routine. They can count on our caregivers for 24/7 care and assistance with getting ready for bed. You'll find that hiring a skilled home caregiver can provide your elderly loved one with the calming and reassuring help they need if they experience distress, worry, or difficulty sleeping at night.
2. Address Dementia Symptoms
Dementia can cause a condition known as "sundowning," in which agitation, anxiety, and confusion worsen gradually as the night goes on. There can be pacing, confusion, restlessness, and overnight wandering as a result of this. Our team offers secure overnight supervision for loved ones with dementia to decrease their symptoms.
3. Maintain Consistent Daytime Routines
How you spend your day can affect how well you sleep at night. Regular bedtimes and wake-up times, short afternoon naps, scheduled meals, and physical activity can all help you get a better night's sleep.
4. Develop Healthy Pre-Bedtime Habits
To manage insomnia, it’s vital to establish good habits before bedtime. For instance, our caregiver can help lessen the impact of artificial light by suggesting activities such as reading or talking instead of watching TV. We'll also make sure that your loved one's bedroom is cold, dark, and peaceful.
5. Ensure Timely Medication Intake
A caregiver will keep your loved one healthy by reminding them to take their medication at the prescribed times.
6. Minimize Nighttime Accident Risks
Diabetes, urological or gastrointestinal illnesses, stroke, heart failure, asthma, sleep apnea, diabetes, and Parkinson's disease are just a few of the medical conditions that can cause insomnia and an increased risk of nighttime accidents. For seniors who may have trouble getting out of bed due to mobility, visual, or cognitive impairments, our caregiver can offer supervision and support at home to help reduce the likelihood of accidents.
7. Provide Relief for Family Members
Disruption to the entire home can occur when a senior experiences trouble sleeping. Our caregivers are capable of remaining awake with your loved one throughout the night, ensuring that no one in the household is concerned about their ability to get a good night's sleep.
Starting Your Journey With Senior Home Care
Are you curious about getting your loved one started with in-home care? Call (803) 610-4200 or fill out our online form to begin the process.
We’ll put you in touch with a coordinator to go over the details. This is a perfect chance to learn about our requirements and answer any questions that you or your loved one may have. After that, we will arrange a no-cost in-home consultation to assess your elderly loved one's specific needs and create a tailored strategy.