Summer Recipes for Older Adults
Summer is the time to enjoy healthy, light meals with fresh ingredients. It’s crucial for seniors to maintain a healthy diet and consume plenty of fluids to keep their energy levels up during the hottest months of the year.
6 Flavorful Dishes to Make This Season
This summer, we encourage you to cook with your senior loved one and get them involved in barbecue or party prep. Here are some suggestions for tasty summer recipes you can make together.
Bonus: many of these recipes include items that can be purchased at the Chelmsford farmers Market on the Common.
Asian-Inspired Pasta Salad with Asparagus, Snow Peas, and Avocado (via American Heart Association)
Nothing says summer like pasta salad, and this asian-inspired recipe is ultra nutritious, too. Unlike the typical pasta salad, this one uses oil and vinegar instead of Mayo, making it more heart-healthy. Use whole wheat noodles or quinoa for an additional boost of fiber.
Salmon Stuffed Avocados (via EatingWell)
Hot summer days call for no-cook meals that are easy to throw together. These salmon stuffed avocados are packed with omega 3s for senior heart, bone, and brain health. They make for a filling option for either lunch or dinner.
Black Bean and Corn Salad (via the American Cancer Society)
If you’re craving something with a little bit of a kick, make this simple salad for your next family get-together. Black beans and corn boast plenty of fiber, and the veggies will give you a great dose of vitamin C.
Tuscan-Style Grilled Chicken Kebabs (via American Heart Association)
This easy meal takes almost no time to prep and requires minimal cleanup. The chicken is full of protein and choline, which aid in muscle growth and brain health. Although the recipe calls for peppers and tomatoes, you can use any veggies on hand to customize the dish to your family’s liking. Serve with brown rice to make it a full meal.
Peach and Basil Salad with Fresh Mozzarella (via the American Institute for Cancer Research)
Here’s a yummy side dish that is also easy for seniors with dental issues to chew. The salad has plenty of vitamin C, beta carotene, fiber, and calcium, which help prevent disease.
Taco Salad (via Delish)
Make Taco Tuesday a little more exciting by serving up this delicious (and nutritious) salad. The meal features a big helping of protein, iron, and fiber to keep everyone feeling full and energized.
Visiting Angels Caregivers Help Seniors Stay Healthy
Visiting Angels Chelmsford offers high-quality, in-home care programs for seniors in the Chelmsford area. One of our most highly requested care services is healthy meal preparation. Our friendly caregivers enjoy helping their senior clients grocery shop for nutritious foods, then prepare meals together at home.
If your senior loved one could use support with personal care services, reach out to Visiting Angels today. Our care coordinators are happy to answer any questions you may have or set up a free, initial consultation at your family member’s home in Chelmsford. Simply fill out our contact form or give us a call at 978-244-0200.