8 Ways to Tackle Seasonal Depression this Winter
The snow and frigid temperatures of these few months of the year can be challenging for seniors, especially those with seasonal depression. However, seniors aren’t alone in their struggles and can reach out to organizations like Visiting Angels of Pikesville/Owings Mills for support. Here are eight ideas to help lift your mood and bring a little joy to the colder months. These suggestions can help you make the most of winter while staying connected to the things and people you love.
Enjoy The Season: 8 Ways to Stay Uplifted During Winter
Seasonal depression can look different from day to day. However, with the eight ways of keeping spirits lifted listed below, you can use your creativity to improve your mood and connect with others. Which of these techniques can you integrate into your life?
1. Sunlight
Winter storms can often make it seem like the sun is much further away than it really is, but a single ray of sunshine can make the newly fallen snow glisten. This winter, make it a priority to go outside when the sun is shining and soak up the rays, even if it’s just for a few minutes.
2. Stress Management
Being cooped up inside can give stress plenty of time and space to grow. However, stress management techniques can help you release the tension and even bring a sense of peace to your environment. Practice breathing exercises and meditation to reconnect with your body and better manage stress.
Related Reading: Support Senior Mental Health with Mindfulness Practices
3. Regular Visits to the Doctor
Regular checkups with your doctor keep you proactive about your overall health. This can contribute to feeling your best during the winter months. Your doctor may also have resources they can connect you with to provide you with the help you need.
4. Therapy
Talking to someone you trust, like a family member, caregiver, friend, or therapist, can help you feel supported throughout the season and better able to navigate your emotions. Opening up to someone also gives you socialization and companionship–two things essential to our emotional health.
5. Diet
Exploring new flavors and eating balanced meals can contribute to your overall well-being. Consider sharing meals with others to make the experience even more fulfilling.
6. Vacation
It’s not always possible to go on a full-blown vacation during the winter months, but that’s not to say you can’t make the most of a trip away from home. Plan a day trip to a destination you’ve always wanted to go to or spend a few days away nearby.
Related Reading: Discovering Maryland's Waterfront Charm: Day Trips for Seniors
7. Establish and Lean on Your Support Network
Finding a support network is critical to beating seasonal depression this winter. Find people you can turn to in times of need, regardless of the season.
8. Exercise
Moving your body can help you shake loose your seasonal depression. Create an exercise routine that contributes to your overall well-being and health goals. Include friends and family in your routine for maximum benefit. Simple activities like walking, gentle stretching, or dancing with friends can brighten your day!
If you are up for it, try these moves from our recent blog on Balance and Coordination Exercises to Help Prevent Fall Risk.
Supporting Pikesville/Owings Mills Seniors All Year
Seasonal depression isn’t isolated to the winter months or even the holiday season. Instead, it can affect seniors — and many other age groups — at any time of the year. Visiting Angels of Pikesville/Owings Mills provides compassionate in-home care services to help seniors stay engaged, comfortable, and supported through every season. If you’d like to learn more about how our senior home care services can help, contact us to schedule a free consultation.