Men's Health Month: Prioritizing Wellness in Senior Men
In honor of National Men's Health Month coming up in June, Visiting Angels of Pikesville/Owings Mills is proud to present the first blog of a three-part series concerning men’s health. Our focus in this article will be prioritizing wellness among older men, and the second and third parts of the series will center on fitness tips and superfoods. We invite you to encourage the men in your life to prioritize their health over the next several months and throughout the year for a better quality of life.
Facts and Figures About Men’s Health
Visiting Angels of Pikesville/Owings Mills knows that many of us care about the men in our lives, from our husbands, fathers and brothers to uncles, grandfathers, friends, and cousins. Below are some facts to ponder about men’s health:
- 50.5% of men 18 and older have hypertension
- Men tend to visit the doctor less than women
- Heart disease, cancer, and strokes are among the top five leading causes of death among men
- Among adults aged 20 to 69, men are nearly twice as likely as women to have hearing loss
- Over 30% of men suffer from depression at one point in their lives
- The life expectancy rate for men in 2021 was 73.5 years
- 40% of men are obese
- Men are four times more likely to die by suicide
If you’d like to support men’s health, coordinate with your community for “Wear Blue Day”, which is Friday, June 14. Wear Blue Day helps raise awareness of men’s health and the importance of supporting the health of our local Pikesville men of all ages. Employers can choose to raise donations as well to support the mental health of men and boys through Men’s Health Network.
How Senior Men Can Prioritize Wellness in 2024
Maintaining your well-being can be a challenge, especially with age. Seniors can use the following tips to improve wellness for a better quality of life:
- Schedule regular checkups with your primary care physician
- Plan healthy meals at home
- Exercise often, at your comfort level
- Spend time outdoors for Vitamin D
- Participate in activities in your community
- Stick to a regular sleep schedule
- Establish a care plan to manage stress
If you’re concerned about your aging loved one maintaining his health, have an open and loving conversation about how you can help.
Visiting Angels of Pikesville/Owings Mills Supports Senior Men
Our CNA caregivers take every opportunity to support the health of local Pikesville senior men, protecting their independence while offering a helping hand. The following resources also provide guidance in caring for senior men and women alike:
- Is It Time For a Medical Alert System?
- Spotting Anxiety and Depression in Seniors with Memory Disorders
- Heart Disease Symptoms to Watch For in Seniors
- Does Your Senior Drink Enough Water?
- The Impact Grandchildren Can Have in Senior Care
Visiting Angels of Pikesville/Owings Mills invites you to contact us for a free consultation if you’re concerned about your own health or those of your aging loved ones, male and female. Our staff support senior health year-round, from assisting with activities of daily living to preparing nutritious meals and providing medication reminders.